Running, walking, or cycling – Which is best for you?
Whether you are into losing weight or just trying to adopt healthy hobbies, you must know what could be the best options to choose. All three running, walking and cycling have their own benefits. But it will show a varied result on people with specific weight, metabolic rate, and the kind of diet they take.
If you are trying to lose weight you should know which could be the best choice for you. Every activity has its own impact on your body. So, let’s get in-depth so you can make the perfect decision for yourself.
Running creates efficient and effective results for you and that’s why it is one of the most famous sports in America. It helps you to fight obesity, heart diseases, and keep your joints stronger.
Pros and cons of running:
You can easily burn 2.5 more calories running instead of walking. It also helps to build up your stamina and physical strength. Moreover, it is also a great way to keep yourself fresh and metabolic rate faster. The con is that running is not for everybody. Consider a person who is new to weight loss and he or she might not be ready for such a workout. Running requires intense strength and you cannot expect to build up your stamina in days. So, start with a walk instead of giving a go-to running.
For your physical fitness, experts recommend 150 to 300 minutes of exercise and 75 to 150 minutes of walking per week. And, you must cover your weekly goal if you want to see some real results. A brisk walk is also a great option as it will intensify your metabolism to work fast.
Pros and cons of walking:
Simple! The pro is that easy to do a walk as you don’t have to do intense workouts and spend hours in the gym to get in shape. It is a health-friendly option with amazing results. The con here is that it’s a slow method. If your weight is high, then you should switch to running or cycling for more effective results. If you are just trying to be fit and maintain your weight then walking is the perfect option for you.
Cycling is a versatile way to lose some weight and maintain your stamina. The fun part is that you can do it both indoor and outdoor. Usually, a lot of people prefer cycling outdoor with a view so they can enjoy the fresh air and keep connected with nature. It helps to keep your mind and body refreshed.
Cycling the pros and cons:
The best part about cycling is that it helps to burn calories especially from the lower body like your legs, thigh, and hips. But you can even use it as a full workout to build physical strength. It can burn more than 500 calories per hour which makes it the best. The con of cycling is that it is an expensive workout. You have to get trainers or shoes, shorts, helmets, and even a bike. If you want to do it at home, then the gym machines are also expensive.
So, in between these three experts recommend starting from walking or a brisk walk if you have the stamina. Make sure your body is used to this before you start running or cycling.