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Pick and buy a fitness books to begin a home workout routine. You can decide use your own strenght or use equipment. 

Strength Training with Dumbbells

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time.

You don’t need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals.

This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health.

The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc.GRAB YOUR COPY NOW to learn step by step exercise regime starting from warm up exercises, full body strength training and cool down exercises.

The dumbbell full body strength training is further divided into upper body (biceps, triceps, chest and upper back), core and lower body (quadriceps, hamstrings, glutes and calf) exercises for ease of understanding and following. Emphasis is laid on the correct grasping of the dumbbell, proper start position and correct movement of the particular body part for the desired results.

The exercises are accompanied with a “Fine Tips” section where I have shared the little secrets that are essential towards making the exercises really effective.

Your purchase includes FREE access to ready to print dumbbell exercise charts that would provide a handy reference to the suggested regimes.


Keto Intermittent Fasting

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team.

Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle.

You’ll see numerous health benefits including weight loss, stable energy, and improved gut health.

Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

100 No-Equipment Workouts

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment.

Be in complete control of your fitness.

No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:

  • Exercise on your terms
  • Get fit with the time you have
  • Have fun while getting fitter
  • Stop worrying about the gym culture
  • Find a routine to do whether you are an absolute beginner or someone already fit.



You need sound advice on the fundamentals of working out with proven results and credible resources.

The Home Workout Plan for Beginners gives everything you need to start your new healthy lifestyle on the right foot and continue to even better health and fitness.

In the Home Workout Plan for Beginners, you will discover:

  • Why you don´t have to kill yourself for impressive results.
  • How short exercise session work, but only if you do them certain way.
  • What exercises most workout plans need, but don´t have.
  • Easily modifiable at-home exercises.
  •  Hundreds of high quality images of exercise demostration.
  • Over 90 dias of exercises programs to keep you going for months.
  • This workout guide is to the point, so you can start now. 

Stop hoping to get results by blinding searching online for answers! 

Get the right information on the best step for a beginner´s home workout plan right NOW.

The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally

The 21-Day Sugar Detox 

Is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it’s your turn!

Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you’re starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle.

The 21-Day Sugar Detox 

Even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.

What you’ll experience on this program will be different from a lot of other “diet” programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success.

The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects–and that’s exactly what The 21-Day Sugar Detox does.

By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods.

You’ll likely complete the program and continue eating this way much of the time thereafter because you’ll feel so amazing.

After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body–and just how much nutrition affects your entire life. There’s no reason to wait!

Sugar is taking over our lives

But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?

Let’s be honest: The problem isn’t just sugar itself. It’s the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition.

In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.

The effect that sugar, “hidden” carbs, and refined, processed foods have on our bodies goes far beyond our waistlines.

We can’t focus, we can’t sleep, we have irrational mid-afternoon cravings, and we can’t even make it through the day without wanting–or needing–to prop up our energy levels with caffeine or even more sugar!

What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help.

Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

Improve Your Strength and Body Composition with 3 Types of Resistance Bands!

This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership.

Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You’ll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely.

An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.

A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling.

Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.




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