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5 home fitness Mistakes to avoid


5 Home Fitness Mistakes to Avoid

Pandemic has enforced a new routine; work from home. Now that’s not limited to work only. To keep our bodies in shape, we have to workout at home.

While working out at home might be easier for many, without an instructor’s help, many of us perform the exercise wrong.

It’s common to make mistakes sometimes even, professionals go wrong, but it is important to acknowledge and rectify them.

To make the most out of your exercise routine, here are the top 5 mistakes to avoid while doing the gym at home.

  1. Working Out 7-Days a Week

There are numerous exercise fanatics who workout and lift heavy weights every day. While that fills the exercise quota every day, strenuous exercise can do more harm than good.

It’s healthy to keep your body moving every day, but according to Chronic Diseases and Translational Medicine, strenuous exercises can cause:

  • Sports injuries
  • Nausea
  • Hypoglycemia
  • Chest pain
  • Weakened immune system

It’s best to give your body the time to heal from exercises. Take at least a day off for better results.

  1. Neglecting Proper Diet

Having proper diet matters the most. Emphasize what you eat because nutrition is not only vital for weight loss; it is also important for muscle building.

Eating unhealthy foods not only affects your day-to-day functioning but is also crucial for your long-term health.

So, start putting more effort into your daily meals and buy healthy, unprocessed food. Unlike many people who buy expensive food, if you are on a limited budget, buy in bulk from online stores to save money.

  1. Lifting Extra Heavy Weights

When you lift extra heavyweights, it becomes a hurdle in building your muscles properly. You deviate from your correct muscle building posture, which can cause injuries. Always start your workout with lighter weight lifts to warm up your muscles and then gradually keep on adding weight.

Your exercises will turn fruitless if your form or posture is incorrect. So, always perform exercises with correct lifting techniques.

  1. Missing Cardio Exercises

The biggest and worst mistake you could make while working out at home is, missing, or allegedly skipping cardiovascular exercise. While working at home is an easy feat, combining cardiovascular workout with lifting weights is cherry on the top for building muscles and burning fat.

Cardiovascular exercises make your heart healthy, so add in 30-minutes of jogging, rowing, elliptical workout, or working with weight lifting. Remember not to overdo any exercise, whether it is cardio or weight lifting. Always create a healthy balance between aerobic and resistance training exercises.

  1. Performing the Same Exercise Routine Every Day

It’s common among all of us to mistakenly assume that working out every day with the same routine will enhance muscle building. However, it’s important to change your routine to avoid muscle fatigue.

The change-up in routine not only enhances muscle building, but it also optimizes the results and keeps the body fat at minimal.

Don’t put stress on the same group of muscles every day, give each muscle group some time to recover before targeting them again.




5 Home Fitness Mistakes to Avoid
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